This 61-Year-Old is the Most Jacked Grandmother on Earth

Prevent Injuries

If you feel pain while you work out (not general muscle burn), you should stop immediately and assess yourself. More often than not, aches and pains are temporary and healthy, since your body is tearing and rebuilding muscle. Other chronic injuries can be much more painful and can put you out of commission for a long time unless you treat them immediately.

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The More You Know

  • The hashtag symbol is technically called an octothorpe.
  • During the first 5 months of Pokémon Go, gaming-related accidents increased by 26.5%.
  • There are more than 24 time zones around the world.
  • A species of squid has been observed to leap from the ocean by using pressurized water jets to achieve flight, going as far as 98 feet!
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