This 61-Year-Old is the Most Jacked Grandmother on Earth

Drink Water (Often)

This should go without saying, but you should be staying hydrated as you work out. If you get dehydrated, you risk muscle tears, cramps, and decreased performance during your work out. If you want to exercise, you really need to be mindful of drinking water.

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The More You Know

  • Great white sharks are so scared of killer whales that they'll avoid an area for up to a year after spotting one.
  • The smallest bone in your body is in your ear.
  • Hippos have the largest mouths of any animal on land.
  • The richest superhero is actually Black Panther, who has an estimated of $500 billion, whereas Tony Stark is worth $100 billion and Bruce Wayne $80 billion.
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