This 61-Year-Old is the Most Jacked Grandmother on Earth

Drink Water (Often)

This should go without saying, but you should be staying hydrated as you work out. If you get dehydrated, you risk muscle tears, cramps, and decreased performance during your work out. If you want to exercise, you really need to be mindful of drinking water.

Advertisement

Next Page →

The More You Know

  • Earth is not as round as you thought.
  • Dentistry is the oldest profession in the world.
  • Mark Zuckerberg said a voting mechanism that says whether posts are good or bad is 'not something that we think is good for the world'.
  • In the late 1600s, London was plagued by an attacker who would spank his victims with a rod and shout "Spanko!" before running away.
Next Page →