This 61-Year-Old is the Most Jacked Grandmother on Earth

Get to Know Your Body

Pacing yourself is very important. Although you might want to push your limits all at once, make sure you work up to the most strenuous workout on your schedule, and rest appropriately. This is very important to avoid injury when you’re first starting to work out.

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The More You Know

  • A species of squid has been observed to leap from the ocean by using pressurized water jets to achieve flight, going as far as 98 feet!
  • The Nobel Committee declined to award the Nobel Peace Prize in 1948 because "there was no suitable living candidate." This was meant as tribute to Mahatma Gandhi, who was assassinated earlier that year without receiving the Prize.
  • The word "kimono" means "a thing to wear."
  • About 7% of all humans who have ever lived are alive today.
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