This 61-Year-Old is the Most Jacked Grandmother on Earth

Stretch, Move, Rest

Making sure that you have a solid warm-up routine is key to better your workouts and avoid injury. Doing some cardio and dynamic stretches before you attempt any strenuous workout will aid you in the long run. Making sure you rest appropriately and cool-down is just as important.

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The More You Know

  • The population of the United States increases by one person every 12 seconds.
  • Agatha Christie said she came up with many of her book plots while sitting in her bathtub while eating apples.
  • In 1567, the man said to have the longest beard in the world died after he tripped over his beard running away from a fire.
  • You spend about 10% of the time you're awake blinking.
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