This 61-Year-Old is the Most Jacked Grandmother on Earth

Stretch, Move, Rest

Making sure that you have a solid warm-up routine is key to better your workouts and avoid injury. Doing some cardio and dynamic stretches before you attempt any strenuous workout will aid you in the long run. Making sure you rest appropriately and cool-down is just as important.

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The More You Know

  • A single dollar bill costs 5 cents to make.
  • George Lazenby wasn't an actual actor. He got himself a suit, a Rolex and a new haircut, then met with the producer and made up movies he had been in. He later landed the role of James Bond.
  • Walt Jr. never encountered Jessie in all 62 episodes of Breaking Bad.
  • Great white sharks are so scared of killer whales that they'll avoid an area for up to a year after spotting one.
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