This 61-Year-Old is the Most Jacked Grandmother on Earth

Fuel Yourself Appropriately

Nutrition is the key when trying to get in shape. Taking all of these steps at once can be the scariest part about getting in shape, but diet might be the most necessary. If you eat healthier foods, you will have more energy, clearer skin, better sleep, and you’ll generally be happier.

Advertisement

Next Page →

The More You Know

  • St. Lucia is the only country that is named after a woman.
  • Male seahorses bear their young.
  • Stephen Hawking is 73 years old and has outlived his shortened life expectancy due to ALS by over 50 years.
  • Both volleyball and basketball were invented in Massachusetts.
Next Page →