This 61-Year-Old is the Most Jacked Grandmother on Earth

Fuel Yourself Appropriately

Nutrition is the key when trying to get in shape. Taking all of these steps at once can be the scariest part about getting in shape, but diet might be the most necessary. If you eat healthier foods, you will have more energy, clearer skin, better sleep, and you’ll generally be happier.

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The More You Know

  • The smallest bone in your body is in your ear.
  • Your brain is sometimes more active when you're asleep than when you're awake.
  • Warren Buffett has only sent one email in his life. It was sent to Jeff Raikes of Microsoft, and Buffett said it became his first and last email when it ended up in court.
  • Finland has more saunas than cars.
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