This 61-Year-Old is the Most Jacked Grandmother on Earth

A Little Advice for the Newcomers

Now, if you want to follow in Lynda’s footsteps, she has released a series of beginner workout habits that everyone should abide by. Reviewed by personal trainers and doctors, Lynda build a general system to avoid injury, and work out properly, while still having fun. Here are a few bits of knowledge that she wants to pass along to anyone starting to get in shape…

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The More You Know

  • Only 5% of the ocean has been explored.
  • 78% of NFL players undergo financial crisis by 2 years of retirement.
  • The sun and moon appear to be the same size in the sky because of an astonishing coincidence: the moon is 400 times smaller but 400 times closer.
  • Finland has more saunas than cars.
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