This 61-Year-Old is the Most Jacked Grandmother on Earth

A Little Advice for the Newcomers

Now, if you want to follow in Lynda’s footsteps, she has released a series of beginner workout habits that everyone should abide by. Reviewed by personal trainers and doctors, Lynda build a general system to avoid injury, and work out properly, while still having fun. Here are a few bits of knowledge that she wants to pass along to anyone starting to get in shape…

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The More You Know

  • A baby can cost new parents 750 hours of sleep in their first year.
  • During the first 5 months of Pokémon Go, gaming-related accidents increased by 26.5%.
  • The television was invented only two years after the invention of sliced bread.
  • People don’t sneeze in their sleep due to their brain shutting down the reflex.
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