This 61-Year-Old is the Most Jacked Grandmother on Earth

Decide What You Want

Before you start hitting the gym like a pro, you need to decide exactly what you want to work on about yourself. Do you want to be a better runner? Swimmer? Do you want to just get healthy? All of these are factors that should be considered before hitting the weight room.

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The More You Know

  • Portland was named by a coin flip. Had the coin landed the other way, the city would be known as Boston, Oregon.
  • Your heart beats 100,000 times a day.
  • The average person will spend six months of their life waiting for red lights to turn green.
  • Roughly 600 Parisians work at the Eiffel Tower each day.
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