Studies show that humans are born with an inherited body type. This is based on their skeletal frame and overall body composition. There's no way to change their body type, but there are ways to adapt to them. These unique body types are ectomorph, mesomorph, and endomorph. Which one are you?
Which of the following factors seem the most prominent on your body?
How do your shoulders compare to your hips?
Which description best describes your body shape?
What happens when you encircle your middle finger and thumb around your wrist?
Which pattern best describes your weight history?
What did your body look like at the end of your teenage years?
What would happen to your body if you took a break from exercising?
Where do you struggle most with jeans?
How do you feel after eating a bunch of carbs?
How would you describe your body's bone structure?
A relaxed pair of jeans with the correct waist size is ___ around my glutes.
My forearms look...
Your body tends to...
Which of the classic body shapes fits you best?
What is your chest measurement?
What is the shape of your upper body?
Which word best describes your upper arms?
Can you gain muscle easily?
Where do you tend to carry extra weight?
How would you describe your arms and legs?
What's your body build?
What's your metabolism like?
Would you consider yourself muscular?
Is it easy for you to lose weight?
How long are your arms and legs?
What is your waist shape?
How wide are your hips?
Have you ever been called big-boned?
What's your favorite type of work-out?
How would you describe the size of your hands and feet in comparison with the rest of your body?
What is the general shape of your face?
What's your activity level like?
What is your weight management like?
Where is the highest percentage of weight on your body?
What is your diet like?
Do you pick clothes that compliment your body?
Do you struggle to find clothes that fit your frame?
What's your primary goal in your weight and health journey?
What is your day like?
Which exercise is the bane of your existence?