Enjoy Yourself
Even though you're probably an adult, you're never too old to play. Seriously, don't be afraid to embarrass yourself and shut your brain off for a couple of hours. Go splash around in the ocean or run around the woods. Getting physical and allowing yourself simple "forbidden" pleasures that we're not "allowed" to indulge in as grown-ups will genuinely make you happier. As we know, a happy brain is a healthy brain.
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