Unlock Your Inner Genius With These Simple Tricks

Practice Intermittent Fasting

Intermittent fasting is a practice where you both alter your diet and the timeframe in which you consume foods. The idea is that your body can allocate more energy to thinking and acting when it's not digesting food. Typically, intermittent fasting occurs between 8 pm and 12 pm. Eating protein and fiber-rich foods (avoiding non-complex carbs) keeps your brain and body working efficiently. 

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The More You Know

  • The youngest parents in the world were aged 8 and 9.
  • But the loudest animal relative to its size is a water bug.
  • Little brown bats sleep more than any other mammal on earth.
  • Wasting food is illegal for supermarkets in France.
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