A vacation to the mountains might be just what a kid needs growing up. According to research from the International Journal of Environmental Health and Public Health, regular exposure to nature indicated a better mental health.
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Seeing green and blue spaces during portions of one’s childhood strongly correlated with the individual’s mental health later in life. The data is so impressive that some scientists say it’s a predictor for mental health throughout a lifetime.
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Though it’s not distinctly a cause for good mental health, nature gives us things that contribute to positive mental health. These can include self-esteem, physical activity, quality of life, and more. In short, nature is usually good for you.
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The argument could mean nature is healthy or cities are unhealthy. Cities often have air pollution and crowding, which can stunt cognitive abilities and emotional growth.
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Though nothing is concrete yet, getting out into nature is probably a good idea. Spending some time in the great outdoors is a mood booster for everyone, so get out of the city!