Secrets That Your Gym Is Hiding From You

Weight Machines Are Mostly Gimmick

If you really want to lose weight and get those muscles, free weights are all that you should be doing.

Weight machines, as awesome as they may look like, are mostly a gimmick and are there because they’re so easy to use and make injury nearly impossible.

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The More You Know

  • Doctors' sloppy handwriting kills more than 7,000 people annually in the United States.
  • The world record for the tallest stack of doughnuts totaled more than 3,000.
  • Mount Everest is bigger now than the last time it was measured.
  • Tic Tacs got their name from the sound they make.
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