Secrets That Your Gym Is Hiding From You

Weight Machines Are Mostly Gimmick

If you really want to lose weight and get those muscles, free weights are all that you should be doing.

Weight machines, as awesome as they may look like, are mostly a gimmick and are there because they’re so easy to use and make injury nearly impossible.

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The More You Know

  • The smallest unit of measurement in the universe is the Planck length.
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