Secrets That Your Gym Is Hiding From You

Stretching Isn’t As Important

Did you know that pre-workout stretches have actually been proven to increase your risk of injury and lower your subsequent performance? You see, if you stretch before working out, you only reduce your muscle’s stability and the amount of power and strength they can generate throughout your workout.

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The More You Know

  • Wasting food is illegal for supermarkets in France.
  • A relative of the T. rex stood just 3-feet tall.
  • Commercial flights were allowed to fly any course to their destination and would often detour over points of interest. This ended in 1956 when two planes crashed mid-flight over the Grand Canyon.
  • A newborn baby is more than 3/4 water.
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