Secrets That Your Gym Is Hiding From You

Stretching Isn’t As Important

Did you know that pre-workout stretches have actually been proven to increase your risk of injury and lower your subsequent performance? You see, if you stretch before working out, you only reduce your muscle’s stability and the amount of power and strength they can generate throughout your workout.

Advertisement

Next Page →

The More You Know

  • The first pieces of gold at Fort Knox arrived by mail.
  • There's a word for tapping someone on the opposite shoulder from behind to fool them.
  • The average golf ball has 336 dimples.
  • A solar powered, self-filling water bottle has been invented for bike riders that condenses atmospheric moisture to automatically fill the bottle.
Next Page →