Find a Reliable Spotter
Spotters are super important to have when you're lifting heavy weights. If you're not strong enough to put it back up, your spotter is supposed to help you. Obviously, that didn't happen here!
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Spotters are super important to have when you're lifting heavy weights. If you're not strong enough to put it back up, your spotter is supposed to help you. Obviously, that didn't happen here!
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