Tryptophan in Turkey Doesn't Make You Sleepy
Do you feel exhausted after eating on thanksgiving (or any other turkey consumption day)? Well, you may have heard that the notorious sleep-inducing chemical tryptophan may be to blame. However, there is not a high enough concentration of tryptophan in turkey to put a human being to sleep. Chances are, you're just tired because you overate, and your body is relocating all of its energy for digestion.
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